aBOUT

my mission

Emily empowers her clients to adopt a healthy lifestyle by incorporating enjoyable foods and positive living. She recognises the uniqueness of every body, personality, and circumstances, and works closely with her clients on an individualised basis, using personalised dietary solutions and simple lifestyle changes. Working together, you will begin a health journey that is enjoyable and sustainable.

to bring health through nutrition to as many people as possible

As a nutrition scientist, Emily understands how the complex nature of nutrition science can often lead to misinformation. Emily provides clear and precise advice to help you make well-informed decisions tailored to your needs. Working with Emily, you will discover the optimal choices for what, when, and how to eat responsibly, promoting both health and happiness.

FOUNDER, NUTRITIONIST

By embracing a 360-approach to health, considering what you are eating, how you are moving, and focusing on your mindset, we can achieve remarkable results.

Whether you’re looking for weight management, increased energy or overall vitality, Emily is committed to supporting and inspiring you on your path to a healthier, happier life.

Together, let’s cultivate habits that nurture your body and mind for lasting wellbeing.

My health and wellbeing journey began in 2012, but yours is the one that matters.

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Looking back in time

2012/

Living in Australia, I discovered the profound impact of embracing positive habits and dietary choices on my health and wellbeing.
2014/

Studied an MSc in Nutrition at King’s College London, becoming a registered nutritionist. Living in an era of fad diets, my mission was to provide accurate guidance and empower women to make informed and health-focused choices.
2016/

Doctoral research student a King’s College London, investigating the effects of fruit compounds on type 2 diabetes prevention.
2020/

Awarded a PhD in Nutritional Sciences from King’s College London. Research published in high-impact journals and presented internationally.
2020/

Fellow at the Parliamentary Office of Science and Technology. Authored Policy Briefs for Parliamentarians to inform UK Food Policy.
2021/

Selected for the European Nutrition Leadership Programme. A training programme for young leaders in the field of nutrition and dietetics across Europe.
2022/

Company Nutritionist and Lead Scientist across the UK & Ireland for a global gut health company.
2022/

Awarded Nutritionist of the Year by Nutrition Graduates for leading research in gut health within the food industry.
2023/

Keynote speaker for nutrition and health topics at academic conferences and wellbeing events across the UK.
2024 /

Visiting lecturer at King’s College London, Department of Nutritional Sciences.