OUR SERVICESELEVATE your Health with personalised Nutrition Coaching
Personalised Nutrition
Gut Health
Positive living
Personalised Nutrition Gut Health Positive living
Service oneThe Check-In
Consider this your nutrition and wellbeing yearly MOT. A personalised assessment of your current diet and lifestyle habits with practical and sustainable recommendations to optimise your health.
Service TWOThe Comprehensive
An initial in-depth nutritional analysis and consultation, followed by a follow-up session and regular support. Tailored meal plans with lifestyle and habit coaching for long-lasting results.
Service THREEThe Premium
Extensive nutrition and health assessment. Regular sessions over 3 months to build consistent changes to your diet, lifestyle and habits to yield significant improvements in your health and wellbeing. Inclusion of mindful eating course.
positive livingembrace the POWER of small steps for a healthier, happier you
Emily empowers her clients to adopt a healthy lifestyle by incorporating enjoyable foods and positive living. She recognises the uniqueness of every body, personality, and circumstances, and works closely with her clients on an individualised basis, using personalised dietary solutions and simple lifestyle changes. Working together, you will begin a health journey that is enjoyable and sustainable.
As a nutrition scientist, Emily understands how the complex nature of nutrition science can often lead to misinformation. Emily provides clear and precise advice, based on the latest scientific evidence, to help you make well-informed decisions tailored to your needs. Working with Emily, you will discover the optimal choices for what, when, and how to eat responsibly, promoting both health and happiness.
are you ready TO WORK TOGETHER?