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We write about a range of topics, from effective lifestyle and dietary tips to the latest findings in nutrition research. Each blog empowers readers with evidence-based information, to help foster a balanced and informed approach to healthy living.
The information provided on this blog is for education purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition or dietary changes.
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5 Facts you didn’t know about the gut-brain connection
Have you heard that 90% of the happy hormone serotonin is produced in the gut? Although this is true, it doesn’t explain how your gut health can impact your mood because serotonin cannot cross the blood brain barrier. Read on to discover 5 facts you didn’t know about the gut-brain connection.
Power of Prebiotics: A breakthrough in cognitive health
In a ground-breaking study conducted by researchers at King’s College London, a new discovery has emerged regarding the potential of prebiotics in preserving cognitive function as we age. This study sheds light on the intricate relationship between our gut microbiome and brain health, offering promising insights into combating cognitive decline, including early signs of Alzheimer's Disease.
The art of science washing in the wellness Industry
In the era of wellness, a new trend has emerged - science washing - which creates an illusion of credibility for wellness products.
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